Hi, I am Onkar, a Nutritionist who inspires Indian to live their best life. I have almost 8 years of experience in counseling above of 10,000 of clients. I started my clinic Fitly Diet Clinic in 2016. My approach to nutrition is simple- nourish YOU. No diets, no fads, no short cuts & to keep People away from RENAL,DIABETES, GUT HEALTH & WEIGHT LOSS diseases.
Are you suffering from PCOD problem? You’re not alone. It is estimated that nearly 20% of all Indian women, that is, about 1 out of 5 women in the country, suffer from PCOD.
Feeling bloated, irritable, or just not your best? Shifts in your hormones could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs function
Thyroid disease is an umbrella term for conditions that affect how your thyroid functions. Hypothyroidism and hyperthyroidism are the two main types of thyroid disease.
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.
Putting on weight after giving birth is very common, natural and nothing to be ashamed of. But expecting that the extra kgs gained would more or less fall off on their own, is just wishful.
If you want to lose the gained weight, All you have to do is follow a healthy eating habits, exercise routine and learn how your body works.You should eat the foods that are recommended and avoid the ones that aren’t good for new mothers. You don’t have to go to a gym to burn a lot of calories. Just a few walks around your neighbourhood with your child in a stroller will do the trick.
Getting enough sleep, eating your meals on time, and drinking the right amount of water for your body type are all healthy habits that will also help you lose weight.
