diabetes

What is Diabetes?

The food we eat provides us with glucose. An organ called the pancreas makes insulin. Insulin helps glucose to enter into the cells. Cells take glucose and turn it into energy. When you have diabetes, your body has a problem making or properly using insulin. As a result, glucose builds up in your blood and cannot get into your cells. If the blood glucose stays too high, it can damage your body.

Common Symptoms of Diabetes Include:

- Frequent urination or Polyuria
- Being very thirsty or Polydipsia
- Feeling very hungry or tired and often losing weight without trying.

Our Diabetes Diet Plans are:-

Balanced diet plans and aims to reduce HbA1c levels/blood sugars in general.
Based upon the Body composition Analysis (fat and muscle percentage; BMI etc).
Based upon the lifestyle of the client.
Planned keeping in mind detailed medical history and medications etc.
Includes your favorite foods and cheat meals too.
Focuses on overall well being.
Includes Real and natural foods only & Are easy to follow.

Packages

3 Month

6 Month

9 Month

12 Month

3 Month

6 Month

9 Month

12 Month

*The diet packages are non-transferable & non-refundable.

Frequently Ask Question

What foods should I include in my diabetes diet?

Incorporate non-starchy vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods and sugary snacks.

How can I manage my blood sugar levels effectively?

Adopt a balanced meal plan, monitor carbohydrate intake, and engage in regular physical activity. Consistent meal timing also helps maintain stable blood sugar levels.

Is it necessary to count carbohydrates?

Counting carbohydrates can help manage blood glucose levels, but it’s essential to work with a healthcare provider to determine the appropriate amount for your individual needs.

Can I eat fruits if I have diabetes?

Yes, but choose whole fruits over juices and monitor portion sizes. Opt for fruits with a low glycemic index to prevent blood sugar spikes.

What role does fiber play in diabetes management?

Dietary fiber helps regulate blood sugar levels by slowing the absorption of sugar. Aim for at least 14 grams of fiber per 1,000 calories consumed.