What foods help with PCOS?

High-fiber foods, lean proteins, and healthy fats.

Which foods should I avoid?

Refined carbs, sugary foods, fried and processed items.

Does weight loss help PCOS?

Yes, even 5–10% weight loss improves insulin sensitivity and menstrual regularity.

Which supplements can help?

Inositol, omega-3 fatty acids, and vitamin D may support PCOS management.

How does exercise help?

It lowers insulin levels, reduces abdominal fat, and improves metabolic health.

PCOD/PCOS

What Is PCOD (Poly Cystic Ovarian Disease) ?

PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome) is a disease characterized by multiple (‘poly’) cysts (small sacs filled with fluid) in the ovaries. Patients with PCOD have abnormal levels of hormones that result in irregular menses, infertility and certain masculine changes in the body.
PCOS is a hormonal disorder that affects one in four women. Normally ovaries make a tiny amount of male hormones (androgens). In PCOD ( Poly Cystic Ovary Disease) they start making slightly more androgens. This may stop you ovulating, getting acne and extra facial and body hair. The body has a problem in using insulin efficiently. When the body does not use insulin properly, blood sugar levels go up. Over time this increases your chance of getting diabetes.
Preventive And Treatment Option For PCOS.
If you have trouble in getting pregnant because of PCOS (Polycystic Ovary Syndrome), your doctor may prescribe you medicines. PCOS problem can be prevented only by improving your diet and lifestyle. Join our PCOS management program and get rid of this problem.

PCOD/PCOS Diet Program

PCOD/PCOS or polycystic ovarian syndrome is a condition that happens due to hormonal imbalance. Hormones are chemical messengers that control the way the body works. For example, hormones change during puberty and send out signals in the body to start periods in girls.

PCOD/PCOS is a common condition that affects every 1 in 5 women of child-bearing age. In PCOD/PCOS either of these two hormones, insulin and male-type hormones that are androgens are produced at higher levels. This results in the following symptoms. These symptoms can, however, vary in the intensity and sometimes PCOD/PCOS has only one of these symptoms.

Packages

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3 Month

6 Month

9 Month

12 Month

*The diet packages are non-transferable & non-refundable.

First, what is PCOD/PCOS?

A hormonal disorder that affects women of reproductive age is called polycystic ovarian syndrome (PCOS), sometimes referred to as polycystic ovarian disease (PCOD). It can result in polycystic ovaries, irregular menstrual cycles, and high androgen levels, which can cause symptoms like acne and excessive hair growth.

What is the impact of PCOD/PCOS on weight?

Insulin resistance is common in women with PCOD/PCOS, which can cause weight gain and make weight loss more difficult. Controlling symptoms and enhancing general health depend on maintaining a healthy weight through regular exercise and a balanced diet.

Can PCOD/PCOS symptoms be reduced by losing weight?

Indeed, even a small weight loss of 5–10% can help with symptoms like acne and excessive hair growth, lower insulin resistance, and improve menstrual regularity.

What dietary adjustments are advised for PCOD/PCOS management?

It is advantageous to eat a balanced diet that emphasises whole, unprocessed foods. Important suggestions include:
• Consuming foods high in fibre, such as vegetables, whole grains, and legumes, to help control blood sugar levels.
• To support metabolism, eat lean proteins like fish, poultry, and turkey.
• Inflammation-reducing healthy fats from foods like avocados, almonds, and olive oil.
• Carbs with a low glycaemic index to keep blood sugar levels steady.

Should I stay away from certain foods if I have PCOD or PCOS?

Yes, it is wise to restrict or stay away from:
• Pasta and white bread are examples of refined carbohydrates.
• Sugary foods and drinks, such as sweets and sodas.
• Processed foods that are high in sodium and bad fats can make insulin resistance and hormone imbalances worse.

How much physical activity is advised for women who have PCOD or PCOS?

Strength training exercises two to three times a week, combined with at least 150 minutes of moderate-intensity aerobic activity each week, can help control menstrual cycles, improve insulin sensitivity, and help manage weight.

Can fertility be impacted by PCOD/PCOS?

Indeed, ovulation can be affected by PCOD/PCOS, which makes conception more challenging. However, fertility results can be enhanced by lifestyle modifications like regular exercise, a balanced diet, and weight control. Medical interventions might be suggested in certain situations.

Is PCOD/PCOS curable?

PCOD/PCOS does not currently have a cure. However, dietary adjustments, lifestyle adjustments, and individualised medical treatments can all help manage symptoms.

How can Fitly Diet Clinic help with the management of PCOD and PCOS?

We provide individualised diet and lifestyle plans at Fitly Diet Clinic to help control the symptoms of PCOD and PCOS. Our knowledgeable dietitians collaborate closely with you to create a long-term strategy that supports your health objectives.