The herculean mystery of planning diet for kids has haunted mothers since forever and has often failed to see positive results owing to fickle tastes and likings of kids owing to age and other dynamics. The increase influx of processed foods and ready to eat snacks in the market has paved way for higher incidence of disorders including diabetes, obesity, kidney stones, etc. in younger populations as well.

Such worrisome statistics are way more alarming in case of kids because due to younger age and developing body, it is not possible to have the right way too long lose weight and set weight-loss goals. Doing so can result in disastrous implications including malnutrition, retarded growth and severe nutrition deficiency. Hence, it is important to rather focus on maintenance of healthy weight with alterations in routine affairs and dietary habits of the entire family.

Have a happy and joyful diet!