Weight Gain Goals
WEIGHT loss goals
Couple Weight Loss Diet Program
A Complete 3–12 Month Transformation Journey: What Real Healthy Weight Gain Looks Like at Fitly. Losing weight is not a miracle. It is a methodical, habit-driven, scientifically supported journey of transformation. We at Fitly Diet Clinic reject crash diets, starvation plans, pills, powders, and shortcuts. We support true transformation, the kind that enhances your immunity, lifestyle, skin, hair, energy, weight, confidence, and sleep.
Gaining weight is not about overeating or eating junk food. It is a structured, habit-based and scientifically planned journey to improve your muscle mass, strength and overall health. At Fitly Diet Clinic, we help underweight or lean individuals gain healthy weight through customized diet plans, home-based foods and sustainable lifestyle changes.
Why Long-Term Weight Loss Programs Work Better
Most people try to lose weight with short-term diets, extreme routines, and unrealistic expectations. That’s why they fail.
A proper transformation needs:
- Corrected eating habits
- Customized diet plans
- A dedicated nutritionist
- Weekly accountability
- Daily workout guidance
- Stress, sleep & lifestyle optimization
- Sustainable routines
Fitly’s 3–12 month programs are designed exactly for this — sustainable, holistic, and science-based progress.
What You Achieve in the Fitly Transformation Journey
- Healthy & sustainable weight gain (3–6 kg, depending on case)
- Visible improvement in body frame and muscle tone
- Better appetite, digestion and energy levels
- Improved hair, skin and immunity
- Stronger metabolism and stamina
- Better confidence and body image
Silent Features of Weight
Management Programs
Packages
Perfect For:
Beginners, people who want quick jumpstart, or those who need initial lifestyle correction.
Includes:
- Weight Gain/Loss
- Dedicated Nutritionist/Dietician
- 1-to-1 Consultation
- WhatsApp Support
- Personalized Diet Plan
- Fitly App Access
- Recipes
- Twice-a-Week Follow-ups
- Dietician Call Every 10 Days
- Kitchen-Based Diet Plans
- Daily Live Workout Sessions (Mon–Sat)
- No Supplements/Pills
Standard Package: ₹19,000 (USD $214.23)
Perfect For:
People with stubborn weight, hormonal imbalance, slow metabolism, or repeated weight gain.
Includes:
Everything in 3-Month plan +
- Hair & Skin Care
- Video Consultation
- Manage Cravings
- Immunity Booster Plans
- Manage Deficiencies
- Habit Building
- 1 Month Maintenance Free
Standard Package: ₹33,000 (USD $372.08)
Perfect For:
Deep transformation, long-term weight stabilization, and habit development.
Includes:
Everything in 6-Month plan +
- 2 Months Maintenance Free
Standard Package: ₹42,000 (USD $473.56)
Perfect For:
People who want to lose big weight (15–25 kg), reverse lifestyle issues, and adopt long-term healthy living.
Includes:
Everything in 9-Month plan +
- 3 Months Maintenance Free
Standard Package: ₹56,000 (USD $631.42)
*The diet packages are non-transferable & non-refundable.
Sample Daily Diet Plan Table
| Meal Time | Diet Plan Option 1 | Diet Plan Option 2 | Why It’s Included |
|---|---|---|---|
|
Morning (7–8 AM) |
Warm water + chia seeds |
Warm water + lemon |
Starts metabolism |
|
Breakfast (8–9 AM) |
Vegetable oats + 1 egg |
Poha with peanuts |
High fiber + protein |
|
Mid-Morning (11 AM) |
1 fruit |
8–10 almonds |
Controls cravings |
|
Lunch (1–2 PM) |
1 bowl dal + roti + salad |
Brown rice + veggies |
Balanced nutrition |
|
Evening Snack (5 PM) |
Green tea + 1 fruit
|
Sprouts chaat
|
Light & energy giving |
|
Dinner (7–8 PM) |
Veg soup + roti |
Grilled paneer/Chicken |
Low calorie, high protein |
|
Post-Dinner (if hungry) |
1 cup warm water |
Herbal tea |
Improves digestion |
What Transformation Looks Like (Month by Month)
You Experience:
2–6 kg weight loss Visible inch loss Reduced bloating Corrected eating habits Improved energy levels
Focus Areas:
- Metabolism boosting
- Better meal timings
- Hydration improvement
- Daily workouts
- Habit building
You Experience:
5–10 kg weight loss Clearer skin Stronger digestion Stabilized hunger & cravings More toned body
Focus Areas:
- Advanced diet planning
- Workout progression
- Immunity & skin care
- Nutrition deficiency correction
You Experience:
Total body reshaping Strong metabolism Consistent fat loss Increased stamina Better sleep & mood
Focus Areas:
- Habit mastery
- Personalized adjustments
- Hormonal balance support
You Experience:
Long-term weight stability No more cravings Healthy lifestyle becomes routine Mental & physical confidence
Focus Areas:
- Maintenance diets
- Strength building
- Long-term lifestyle planning
Why Fitly Programs Work Better Than Traditional Diet Plans
100% Kitchen-Based
No supplements, powders, pills, or crash diets.
Personalized Diets
Plans made according to routine, food availability, cooking style, and taste.
Daily Guidance
Live workout sessions + WhatsApp support.
Habit-Based Nutrition
Small changes that give big, permanent results.
Expert Dieticians
India’s best nutrition experts guiding you throughout the journey.
Frequesntly Asked Question
Most clients lose 4–8 kg, depending on lifestyle, body type, and consistency.
No. All plans are simple, home-cooked, and kitchen-based — easy for every family.
Yes. Fitly specialized programs work for hormonal problems, metabolism issues, and stubborn fat.
No. Fitly does not recommend pills, powders, or fat burners.
10–22 kg weight loss, glowing skin, healthy hair, strong immunity & full lifestyle change.
Useful Links
-
Online
10:00AM- 6:00PM -
Canada/Australia/USA/England/Other Countries
6:30 AM to 8:30 AM
7:00 PM to 10:00 AM
Get In Touch
- 52-A,First Floor, Shastri Nagar, Model Town, Opp. BCM Arya School, Model Town, Ludhiana, Punjab-(141002)
- +91-85449 50124
- info@fitlydietclinic.com
-
Timing Ludhiana
Mon to Sat 10:00 AM – 6:00 PM