About Fitly

Nutrition counselling built around real food and real routines.

Established in 2016, Fitly Diet Clinic describes a personalised, non-restrictive approach built around home food, lifestyle change and long-term sustainability.

Fitly shares that it has supported 30,000+ people across 20+ countries, with a 99.3% success rate.

Established2016

People supported30,000+

Global reach20+ countries

Success rate99.3%

Core approachHome-food nutrition

The Fitly story

A food-first clinic with a personal way of working.

Founded in 2016

Created to make nutrition easier to live with.

Fitly began with a simple belief: a diet plan is useful only when it works in a person’s own kitchen, schedule and family environment.

Personalised assessment

Understanding comes before recommendations.

Health concerns, reports, food preferences, daily timings, sleep, activity and previous challenges are discussed before a plan is prepared.

Ongoing relationship

Guidance changes as real life changes.

Regular follow-ups allow the nutrition team to review progress, address difficulties and make realistic adjustments instead of repeating the same advice.

What Fitly stands for

Principles that shape every consultation and every diet plan.

These are practical working principles — not slogans. They guide how clients are assessed, supported and prepared for long-term maintenance.

Food first

Home meals before shortcuts

Kitchen-based food is the foundation. Pills, powders and supplements are not treated as a routine replacement for balanced eating.

Personal care

Support without judgement

Clients are encouraged to discuss setbacks, cravings and difficult routines openly so the diet plan can become more workable.

Long-term thinking

Habits beyond the active program

Maintenance skills are developed alongside the diet plan so progress is not dependent on following a strict chart forever.

Nt. Seerat, founder and nutritionist at Fitly Diet Clinic — **Nt. Seerat**Founder & Nutritionist

Nt. Onkar Singh, co-founder and nutritionist at Fitly Diet Clinic — **Nt. Onkar Singh**Co-Founder & Nutritionist

Meet the nutrition team

Nt. Onkar Singh and Nt. Seerat

Fitly’s published team profile presents a food-as-medicine philosophy with home-based, practical eating rather than strict or unrealistic nutrition rules.

Nt. Onkar Singh

Co-Founder of Fitly Diet Clinic. His listed focus areas are renal nutrition, diabetes, gut health and weight loss. The clinic describes his approach as holistic, using food as medicine without depriving clients of the foods they enjoy.

Renal nutritionDiabetesGut healthWeight loss

Nt. Seerat

Founder of Fitly Diet Clinic. Her listed focus areas are PCOD/PCOS, hormonal imbalance and women’s fat loss. Fitly describes her work as helping women improve lifestyle and eating patterns through home-based food and a holistic nutrition approach.

PCOD / PCOSHormonal healthWomen’s fat lossHome-food plans

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Responsible nutrition care

Clinical diet planning works best with the right medical context.

For renal disease, diabetes, thyroid concerns, pregnancy and other medical conditions, bring relevant reports and continue prescribed medical care. Nutrition guidance can be coordinated with your treating physician where needed.