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Programs & services

Personalised diet plans for health goals, clinical needs and life stages.

Begin with the program closest to your concern. The final diet plan is tailored after consultation, not selected from a standard chart.

In-clinic and online consultations available
Featured program

Weight Management & Disease Reversal Support

A sustainable approach to weight management using structured home meals, craving strategy, activity support, follow-ups and maintenance habits.

Discuss your goal
Weight management and disease reversal nutrition support
The program may include
  • Personalised meal structure and portions
  • Craving and social-meal strategies
  • Regular reviews and diet plan adjustments
  • Live workout access where included
  • Maintenance and habit-building guidance
Focused diet programs

Choose the concern. Fitly personalises the approach.

Program details, duration and inclusions are discussed after understanding your reports, routine and support needs.

Renal and diabetes diet planning
Clinical nutritionReports advised

Renal & Diabetes Diet

Condition-aware meal planning around reports, medication schedules, physician guidance, food preferences and practical home meals.

Gut health nutrition support
Digestive healthIndividual assessment

Gut Health

Personalised support for bloating, digestion, food tolerance, meal timing and more predictable eating routines.

PCOD and PCOS nutrition support
Hormonal healthFood + lifestyle

PCOD / PCOS

Food and lifestyle planning for energy, cravings, cycle-related concerns and routines that can be continued consistently.

Thyroid management nutrition support
Thyroid supportRoutine-led planning

Thyroid Management

Practical diet planning for energy, meal timing, weight management and long-term consistency alongside medical care.

Couples diet plan
Shared goalsTwo personalised diet plans

Couples Diet Plan

Coordinated planning for a shared kitchen, while keeping portions, health needs and individual goals personalised.

Sports diet plan
PerformanceTraining-aware

Sports Nutrition

Everyday food strategies for training fuel, recovery, hydration and performance without making the diet plan impractical.

Corporate wellness nutrition session
Workplace wellbeingFor organisations

Corporate Wellness

Nutrition education and structured wellbeing support designed for teams, work schedules and practical participation.

Pregnancy and post-pregnancy nutrition support
Life stagesMedical coordination

Pregnancy & Post-Pregnancy

Thoughtful nutrition support for changing requirements, energy, recovery and realistic family routines, alongside medical care.

Program support

Your diet plan is supported by regular guidance, not handed over and forgotten.

Exact inclusions vary by selected package and are confirmed before enrolment.

One-to-one

Dedicated nutrition guidance

A consistent point of contact who understands your diet plan and progress.

Personalised

Kitchen-based meal plans

Meals, portions and alternatives aligned with reports, routine and preferences.

Responsive

Regular follow-ups

Reviews that identify difficulties and keep your diet plan relevant.

Practical

WhatsApp support

Working-hours guidance for day-to-day questions where included.

Useful

Recipes & craving management

Food ideas and strategies that make consistency easier.

Active

Live workout sessions

Monday–Saturday movement support where included in the package.

Whole-person

Deficiency, hair & skin guidance

Food-focused support based on the client’s individual context.

Long-term

Maintenance planning

Habit-building that prepares you to manage choices independently.

Begin with a conversation

Build a diet plan around your health, home food and daily routine.

Start on WhatsApp