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Ovarian Cysts? Let Your Diet do the Work!

In an already worrying time when ailments are disorders are afflicting the modern-day population owing to erratic lifestyles, unhealthy diets and increasing stress – another name in the list is gaining occurrence, especially in urban populations – PCOD/PCOS. This stands for Polycystic Ovary Disorder/Syndrome and as the name suggests, it is becoming a cause for worry among the women population. What further adds to its hazard is that it usually goes undiagnosed as the symptoms are subtle, though commonly related to other normal conditions such as hair growth, acne, etc. In addition to these, it can also trigger onset of early diabetes and infertility if not treated in time. For there is no exact sure of PCOD/PCOS as such till date, patients are usually prescribed a strict diet regime and lifestyle modification.

If one experiences irregular periods, excessive facial hair growth, hair fall, acne, sudden weight gain, mood swings, bouts of depression etc. without previous history, it is recommended to get blood tests done in order to obtain early diagnosis.

The bird’s eye view of the dietary changes recommended to the individuals is listed below for your ready reference:

Happy and Healthy Living!

Children’s Diet a Child’s Play

The herculean mystery of planning diet for kids has haunted mothers since forever and has often failed to see positive results owing to fickle tastes and likings of kids owing to age and other dynamics. The increase influx of processed foods and ready to eat snacks in the market has paved way for higher incidence of disorders including diabetes, obesity, kidney stones, etc. in younger populations as well.

Such worrisome statistics are way more alarming in case of kids because due to younger age and developing body, it is not possible to have the right way too long lose weight and set weight-loss goals. Doing so can result in disastrous implications including malnutrition, retarded growth and severe nutrition deficiency. Hence, it is important to rather focus on maintenance of healthy weight with alterations in routine affairs and dietary habits of the entire family.

Have a happy and joyful diet!